Lake Erie Local Masters Swimming Committee

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TEAMS: Cleveland Aquatic | Lake Shore | Liquid N'durance | Medina | OHIO Masters | PR Triathalon Team | Shaker | SwimStrong

Dryland Workouts

1. Yoga exercises for swimmers - this page includes links to some specific yoga exercises that swimmers can do  (core strength, improve you freestyle and etc.)

2. 4 Exercises to strengthen your shoulders - with video and explanations (shoulder rehab exercises)    

3. Body Weight exercises - demonstrates 20 exercises that are good for swimmers and below the same exercises combined with the workouts    

4. Examples of workouts: Competition workout #1, Bodyweight fitness, Competition workout #2, Med ball circuit, Workout #3
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 Annual Meeting Minutes

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